ʻO ka waiwai waiwaiʻo ka mea waiwai i loko o ka protein?

Nāʻuala 101: Nā Kūlana Kūʻai,ʻO nā pono olakino a me nāʻano
Ua loaʻa i nā meaʻai i loko o 2/3 Cup (100 GRAMS) o nāʻuala i kālaiʻia Language: Hawaiian