Chutia Lofa, English Name: Buck wheat , Scientific Name: Fagopyrum esclentum

Nature: A vegetable plant of soft plants It is also grown everywhere as a vegetable.

Quality: It affects our well-being in many ways such as good skin, increasing eyesight, keeping nerves strong, increasing blood cells, preventing heart disease, muscle cramps, eliminating constipation, strengthening the body, strengthening bones etc. It can be eaten by frying or frying.

Cooking style: It is cooked and eaten as a soft leafy vegetable. It is mixed and eaten in 101 vegetables.