Khar (white), English Name: , Scientific Name:

Nature: Creepers.

Qualities: It affects our well-being in many ways such as good skin, eyesight enhancement, keeping nerves strong, increasing blood cells, preventing heart disease, muscle cramps, eliminating constipation, strengthening the body, strengthening bones etc. Rich in nutrients.

Cuisine: 101 vegetables eaten on Bohag Bihu can be mixed with anja and eaten. It can be cooked and eaten as a vegetable. It can also be mixed with other vegetables and cooked.