Bhoramari pranayama
How to do it – sit in any meditation. Place the churning fingers of both hands on the forehead on the forehead. Keep the eyes lazy with the middle and index fingers. Remember, it doesn’t seem to be strong in your eyes. Keep your ears closed with your thumbs of both hands. If you close your ears, you will not hear more outside. This time, take a breath for three seconds, then take the breath for ten seconds and slowly leave the mouth and close your mouth and make a sound with your neck. Then it seems that Bhomora swarms. This pranayama can be done for eleven to eleven times.
This pranayama is done regularly to relieve mental impression and insomnia, to normalize blood movement. Heart patients can benefit.
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