External pranayama
Take a long breath and give up the full breath. This respiratory condition is called the external. This means that the inside then starts from this state of completely air zero.
First verb – squeeze the throat in the throat of the neck. This is called the closure of the network. Then drag the radish into completely and narrow the self-self. That is, the mainband, Ujjayan and the closure of the slander are called the Mahabandh.
Woddians closed
When the soul roams like a bird in the veins and roams like a bird, the yogis call it the soul of the Uddian. A verb by which birds flying the soul are called the Uddian verb.
It is called the woddian closure when you draw the upper side of your stomach and vein.
How to do it? —This coin can be done both by sitting or standing. If you do, put your hands on your knees and if you stand up, put your hands on the thigh. Keep your hands in the right place and tighten your shoulders and Greece muscles. Then shrink the muscles in front of the lower abdomen and breathe. Keep the chest narrow, keep all the muscles of the shoulder and grebed. As soon as you die, drag the upper and lower part of the abdomen and navel towards the spine. The stomach and back will be one. This is how the breath remains stuck. Again, watch the muscles to prevent the stomach from narrowing. This process should be done empty-out. First, this process will be done 4/5 times. Then increase slowly.
Benefits – This process is mainly in bowel abdomen exercises, which cures constipation, generous and diabetes.
Jalandhar closed
It is said that Jalandhar is closed to spitting the voice and spitting closer to the chest. How to do – Siddhasana, Padmasana or Sukhsana should practice this pose. The spit in this coin must be held firmly with the voice. First, you will be the head and the gentle (throat) to the front, then this will be possible. Benefits – This is a tight in the spine and its top nerves.
falls, which causes the function of the brain and nerves properly, so he does not cause headaches. The main closed foot ankle is under the vagina of women and the male testicles are below the two testicles.
The mainband is called squeezed. 1 How to do – Siddhasana, Padmasana or Sukhasanas will sit in the vagina province and men to attract the place under the vagina and men towards the spring under the vagina. Breath must be held for a few seconds during this period. his
Then you have to leave slowly.
Benefits – Practice of this coin increases the ejaculation capacity of men. Women in women are not menstruating. This is a happy marital life of men and women.
Mahabandh
How to do it – men with left feet will squeeze tightly in the middle of the gender and the vagina and rectum. This time, put your right leg on your knees. Spot and squeeze it towards the neck. This time, the women will take a breath and sancate the vagina. Thus, do this coin by changing your feet for 10/15 seconds. Benefits – This currency regularly relieves the disability of the man, the weakness of the male and relieves menstrual diseases during the period. This is a happy marriage.
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