Chapter 9
Measurement and Evaluation
I. Long Question Answer
1. List and explain the tests related to muscular strength.
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2. List and explain the tests related to muscular endurance.
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3. Write down the procedure of Abdominal Curl-up test.
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4. Explain the waist-hip ratio in detail.
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5. Explain the three somato types in detail.
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II. Short Answer Questions
1. What is test?
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2. What is measurement?
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3. What is evaluation?
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4. What is flexibility?
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5. Write down two characteristics of each somato type.
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III. Fill in the Blanks
1. _ is calculated by dividing weight by the square of height.
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2. _ is a tool.
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3. Measurement can be or _ both.
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4. Two types of flexibility are _ flexibility and _ flexibility.
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IV. State whether True or False
1. BMI stands for body measurement index.
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2. Flexibility is range of motion around the various joints.
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3. Anthropometer or stadiometer is used for measuring weight.
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4. The objective of squat thrust is to identify and assess muscular strength and endurance of the lower body.
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5. The objective of abdominal curl-up test is to identify and assess the muscular strength and endurance of back muscles.
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6. The objective of push-up test is to identify and assess muscular strength and endurance of the upper body
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