Bedsana pranayama
Sitting in the lotus (or any meditable asana, of course according to convenience, if it is not possible for physical reasons)
Close and breathe through both noses in such a way that the lifeblood is shattered from the heart to the forehead loudly.
After that, you will have to win the air with speed. The air of the body should be driven in this way with the steadyness of the mind. When fatigue comes, the air must be filled up even through the right nose. Then, like other pranayama, you should breathe through your right nose and leave your left nostril. This pranayama will be done according to your ability. People who have lungs or heart disease seem to make a gently gentle or fulfill. A healthy person will start at mid-moil first and slowly increase the movement and fast at a fast pace.
How to do it – you will continue to breathe until physical fatigue like Kapalbhati. At that time, the breath completely moves into the lower abdomen, which causes the lower abdomen. Thus, take at least 15 times through the right nose and seize the air (Aquarius) for 10/15 seconds and leave it slowly through the left nose. Do this again and again. But before you do this pranayama, you have to get used to Kapalbhati. Only then can you do this pranayama.
Benefits – The tridosh is destroyed by air, bile and phlegm by prastraka pranayama. sinusitis, migraine, thyroid and tonsillitis. This pranayama is exposed by Sushmama. As a result, Kundalini awakens. However, this pranayama is desirable to be restrained and pure.
Language : English