Urib pranayama or umka chanting
What is the sound of Omka? Omka’s sound is not a person or shape. This is a force that manages the whole universe. After breathing, you have to exhale with the sound of Omka.
Concert chanting the Gayatri mantra or establishing a good thought in the mind when the seekers set up the inner corner of the heart with the help of the sound of Omka and are able to guide it as outside, he is buried, he is known to be divinely known as Sachchidanand Brahma. ‘It can be.
How to do it – close your eyes and mouth. Take a long breath. Then exhale slowly and pronounce the word Om with your mouth. The breathing is three seconds and you will have to leave very slowly. Exhale at least 10 seconds. This pranayama can be as long as you wish.
This pranayama removes the restlessness of the mind, increases concentration, the mind is filled with joy, and sleep is good.
Language : English