Chapter 1 Meaning and History of Physical Education
Chapter 2 Need and Importance of Physical Education
Chapter 3 Effect of Physical Exercise on Human Body
Chapter 4 Ancient Indian Games and their Traditions
Chapter 5 Meaning and Aims of Health Education
Chapter 6 Health Problems and Remedies
Chapter 7 Balanced Diet-When and How Much
Chapter 8 Effect of Modern Lifestyle on Health
Chapter 9 Value Based Education for Life
Chapter 10 Main Sports Awards and Famous Sports Personalities
Chapter 11 Yoga-Asana and Pranayam
Chapter 12 Practice Exercise in Schools
Chapter 13 Gymnastics and Pyramids
Chapter 14 Entertaining and Educational Games
Chapter 15 Major Games
Chapter 16 Physical Fitness Test-Battery Test